Yoga for Dance

Dancers are spectacular athletes. With very unique demands on their physiques, dancers are a special group of performers that deserve a special yoga routine to help take care of their specific needs.Yoga is one of the most beneficial conjuncts to a dancer’s fitness routine for many reasons. It can help in increasing body awareness, building the deep flexibility needed for dance, and supporting the strength required to practice any form of rhythmical movement.
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Whether it be Kathak, Bollywood, Break-dance, Ballet, Burlesque, Belly Dance, Tribal, or Hawaiian, every dancer relies on flexibility, confidence, and balancing or centering of the body. Yoga is beneficial to all dancers.
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Benefits of Yoga for Dancers:

  • Balance
  • Clarity of the Mind
  • Confidence
  • Flexibility
  • Improved Circulation
  • Improved Hip Mobility/Flexibility
  • Improved Lung Capacity
  • Posture Improvement
  • Purification of the Body
  • Stamina
  • Strength/Muscle Toning
  • Stress Relief